Emotional Wellness and Essential Oils

Emotional Wellness is a critical aspect of total wellness. When we feel “off” emotionally it has an impact on our physical health as well as our relationships. Negative emotions, ranging from insecure, anxious, and fearful to sad, grieving, and angry have a heavy impact on our ability to show up in our lives in our purest, happy form. The beauty of emotions is that they can change in an instant. The first step is to identify exactly what emotion you’re feeling. Most will group negative emotions as either sad, angry, or scared but under the surface there is generally a more specific emotion that you’re feeling such as hurt or betrayed. Once you identify what you’re feeling you can figure out why you’re feeling them. Where is the emotion stemming from? For me this hasn’t always been an easy thing to uncover because I have always been a person that blankets my emotions. I’ve learned that it’s so freeing to figure out and identify where it’s coming from and what I can do to do fix it. Beyond removing the situation that is causing it I love using essential oils to help uplift my mood as well.

Here is a quick video that will help you learn more about your emotions and how essential oils can help you combat the negative emotions.


If you’re interested in getting started with essential oils, you can easily join our team here. The Emotional Aromatherapy Kit can be purchased as an Enrollment Kit (which waives the $35 enrollment fee). Wondering what the benefits are of joining? I’ve explained it all here – Benefits of Becoming a doTERRA Wellness Advocate. Feel free to reach out if you have any questions!

Emotional Wellness & Essential Oils

Christy (aka Sunshine Mama) is the wife to 1 (amazing husband), mother of 3 (wonderful children), lover of health, wellness, the beach, and sunshine. She is passionate about living an inspired life and loves to inspire others to live life at their fullest. You can find her online educating others on how to live a more natural lifestyle, especially on how to use essential oils…or hanging out at the beach.

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