Your metabolism is one of the most important chemical processes in your body and it is impacted positively or negatively by various factors from your sleep habits, stress levels, daily nutrition, and how much exercise you get. When your life is out-of-balance so is your metabolism. The fallout from having a metabolism that isn’t functioning properly can lead to complications with your nervous system, hormones, immune system which then lead to poor health, weight loss or gain, sensitivities to food, your mood can suffer, and overall you just don’t feel well. Everything in our body starts with proper nutrition but beyond that there are steps we can take to help us function better from day-to-day. Incorporating essential oils to help you get a better nights sleep, uplift your mood, and support your body during and after exercise are all easy ways of incorporating healthier choices into your life.
This is a short video that will help you understand more about how your metabolism works and what changes you can make that will have a positive impact on your metabolism.
If you are interested in learning more about essential oils in general you can hop over to our Essential Oil Education page or to learn more about each product individually you can visit our Essential Oils page. Essential oils are a great (and super easy) way of taking small steps towards a healthier life.
Christy (aka Sunshine Mama) is the wife to 1 (amazing husband), mother of 3 (wonderful children), lover of health, wellness, the beach, and sunshine. She is passionate about living an inspired life and loves to inspire others to live life at their fullest. You can find her online educating others on how to live a more natural lifestyle, especially on how to use essential oils…or hanging out at the beach.
